Breakfast Tacos
If you are looking for a quick and easy breakfast, I have the perfect recipe for you! One of my favorite recipes are breakfast tacos and and these can be made so many ways, but I’m gonna show you my favorite things to add. Ingredients: Eggs Tortillas Bitchin Sauce ( usually just cover the bottom…
7 Money-Saving Apps: Turn Your Receipts and Shopping into Cash
Saving some extra cash can be easy if you use some of these apps below. They may be small amounts at first but you could have a decent amount by the end of year if you wait to cash out and by how much shopping you do. By leveraging money-saving apps, you can transform your…
Tips for staying active on a road trip: How to make the most of your stops
Going on a road trip is a fun way to explore new places and make lasting memories, but it can also disrupt our daily fitness routines. Sitting for long periods of time in a car can be hard on our bodies and make us feel stiff and tired. However, with a few simple tips, it…
The Benefits of Hiking for Mental Health and Well-Being
Hiking is an excellent way to get out into nature, challenge your body, and clear your mind. But did you know that it’s also great for your mental health and well-being? Here are some benefits of hiking for mental health and why you might want to consider hitting the trails the next time you’re looking…
Health Benefits of Smoothie Bowls
You have probably seen smoothie bowls around, either on social media or at your local juice bar. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals. Here are some different health benefits of eating smoothie bowls. Also grab my FREE Smoothie Bowl Guide below after…
Mindful Eating
Do you constantly eat while watching TV? Sometimes we get so busy we just grab some food to throw in our mouth and forget to be mindful about our food. This can lead to under/over eating and choosing less optimal foods. This also plays a role in digestion if you aren’t chewing your food properly.…
Staying healthy while dining out
Yes you can stay healthy while dining out. One of my favorite places to eat that’s delicious and healthy is the Toast Society in Las Vegas. If you haven’t gone, you need to go. They have amazing gourmet avocado toasts, refreshing coffees, smoothies and a few health and wellness products they pick by hand. Eating…
Why Diets Don’t Work
Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that it will work for you. Diets are…
Welcome
Welcome to my blog about fitness, nutrition, travel and more! I unfortunately lost my old page so I’m starting over. I’ve had many life changes in the last two years so I’m excited to share about them all. One of my main goals this year is to get back into running and I’m running the…
Do weekends take away from your fitness goals?
If you are following a sustainable plan, then having a meal that isn’t as nutritious as you normally eat isn’t going to throw you off. Especially if you are following a macro plan and it fits inside your daily intake. If you are doing well during the week and Friday hits, and it’s anything and…