Virtual Gym

  Are you ready to get fit and change your mindset to break free from your fears that are holding you back? It’s time to drop the excuses and surround ...

Tips for Prepping Smoothie Bowls

Making smoothie bowls is rewarding and nutritious, not to mention fun, but it can be a little time consuming. If you want to enjoy a smoothie bowl for breakfast without ...

Thrive Market

Have you heard of Thrive Market?   Thrive Market is my new favorite place to shop online for health products. It’s a cross between Whole Foods meets Costco online. They ...


Why a Sugar Detox is Beneficial

With summer coming up, everyone is on the lookout for a fresh ...

My Journey to Fit

The last few months, well year actually, has probably been my hardest ...

Lemon Water

Benefits of Drinking Lemon Water Upon Waking for Detox What drink is ...

Latest News

Benefits of Drinking Dandelion Tea

Dandelions have some great redeeming qualities. That’s why they have been used in plenty of folk medicine for quite some time now. While talking about dandelion tea there are two different types of beverages that are popular. First being the infusion made from the leaves of the plant. And the second one is the roasted […]

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Why Taking an Epsom Salt Bath is Vital for Detox

A detox bath with Epsom salt is one of the greatest healing therapies that can help to facilitate the natural detoxification system of the body. In this modern world, we are more subject to the toxins than ever through the food we eat, the air we breathe and even the medications we take. Toxins harm […]

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Benefits of a Spring Detox

Spring brings new hopes and promotes the positive vibes. So, it is the best time to embark on a detox plan. In winter we feel too indulged in food and drinks and it seems nearly impossible to do a detox. But there is no such issue in spring as you are full of energy and […]

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LIIFT Through the Holidays

  The holidays are approaching which means it’s that time of year people tend to let go of their fitness and nutrition and give in to all the temptations. I want to help people change their mindset and go into 2019 feeling their best. My goal is to help 20 people by the end of […]

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How to go Keto

Are you looking for a diet plan that provides substantial benefits with longer effects? The keto diet is straightforward and simple. It is based on one basic rule: high-fat, low-carb.   I tried Keto for the first time last year and I felt amazing. I tend to go back to keto every now and then […]

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