Spicy Chicken Wrap

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Looking for a quick lunch or dinner idea? Here’s a simple recipe below for a spicy chicken wrap! Feel free to add cheese, veggies or anything to your liking. Not a fan of spicy foods? Switch out the spicy sauce to a sauce of your choice. Enjoy!

Spicy Chicken Wrap
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Spicy Chicken Wrap

Course: Lunch, Dinner
Servings

4

servings
Cooking time

18

minutes

Ingredients

  • 1 lb. (450g) chicken breast

  • 4 flour tortilla wraps

  • 2.6 oz. (70g) lettuce, shredded

  • ½ red onion, chopped

  • 1 tomato, chopped

  • Spices & Seasonings

  • 2 garlic cloves, minced

  • 1 tbsp. dried oregano

  • 1 tbsp. paprika

  • 1 tsp. onion powder

  • 1 tsp. red pepper flakes

  • 1 lemon, juiced

  • For the Spicy Sauce

  • 3.5 oz. (100g) natural yogurt

  • 1 tbsp. hot sauce

  • 1 clove garlic, minced

  • 1 tbsp. parsley, chopped

  • splash lemon juice, to taste

Directions

  • Slice the chicken breasts into strips, place into a large bowl, along with all the spices and seasoning, 1 teaspoon of salt and pepper, and stir to combine. Add the lemon juice and mix well until the chicken changes color.
  • Place the chicken into a large non-stick skillet and cook over medium heat for 8 minutes until golden brown and cooked through.
  • While the chicken is cooking, make the spicy sauce by adding all the sauce ingredients into a bowl, season with salt & pepper to taste, and mix until well combined.
  • To assemble the wrap, place the shredded lettuce on the wrap, then add the grilled chicken, red onion and tomatoes. Top with spicy sauce, then wrap and enjoy.