Tag Archives: Spotlight

How to go Keto

Are you looking for a diet plan that provides substantial benefits with longer effects? The keto diet is straightforward and simple. It is based on one basic rule: high-fat, low-carb.   I tried Keto for the first time last year and I felt amazing. I tend to go back to keto every now and then […]

Continue Reading

Natural Ways to Brighten Skin

Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and more. These variables can cause many side effects, including acne, dryness, red marks, and even wrinkles, and knowing how to take care of your skin […]

Continue Reading

Tips for Prepping Smoothie Bowls

Making smoothie bowls is rewarding and nutritious, not to mention fun, but it can be a little time consuming. If you want to enjoy a smoothie bowl for breakfast without spending an hour in the kitchen, prepping it beforehand is your best option. Here are some tips for accomplishing that. Use Frozen Fruit If you […]

Continue Reading

Thrive Market

Have you heard of Thrive Market?   Thrive Market is my new favorite place to shop online for health products. It’s a cross between Whole Foods meets Costco online. They have top organic and healthy products at Wholesale prices (25-50% off) that ship right to your door!   Thrive Market basically works directly with brands […]

Continue Reading

Mindful Eating

  Do you ever think about how you eat? Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? If you are not being intentional about how and what you eat, it may be impacting your digestive system. Mindful […]

Continue Reading