Tag Archives: Spotlight

Natural Ways to Brighten Skin

Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and more. These variables can cause many side effects, including acne, dryness, red marks, and even wrinkles, and knowing how to take care of your skin […]

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Mindful Eating

  Do you ever think about how you eat? Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? If you are not being intentional about how and what you eat, it may be impacting your digestive system. Mindful […]

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Clean Out Your Closet

When’s the last time you went through you closet and got rid of the clothes you don’t wear? Do you have boxes and boxes of clothes that you are saving because you “might wear them” at some point? I recently starting changing my mindset and getting rid of clutter that is just taking up space.  […]

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Tips for Prepping Smoothie Bowls

Making smoothie bowls is rewarding and nutritious, not to mention fun, but it can be a little time consuming. If you want to enjoy a smoothie bowl for breakfast without spending an hour in the kitchen, prepping it beforehand is your best option. Here are some tips for accomplishing that. Use Frozen Fruit If you […]

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Why a Sugar Detox is Beneficial

With summer coming up, everyone is on the lookout for a fresh start. And what is better than a sugar detox to start it in the best way. It is highly recommended to take some time out for you to help you avoid any resentful and irritable feelings which ultimately lead to comfort food. So, […]

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