Tag Archives: Spotlight

Why a Sugar Detox is Beneficial

With summer coming up, everyone is on the lookout for a fresh start. And what is better than a sugar detox to start it in the best way. It is highly recommended to take some time out for you to help you avoid any resentful and irritable feelings which ultimately lead to comfort food. So, […]

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My Journey to Fit

The last few months, well year actually, has probably been my hardest yet.  Been dealing with anxiety, depression, weight gain, stress, etc.  For some reason I just let life get the best of me.  Part of it, my passion for health and fitness, felt like it has been put on hold with my current life […]

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Virtual Gym

  Are you ready to get fit and change your mindset to break free from your fears that are holding you back? It’s time to drop the excuses and surround yourself with positive people who strive for the same goals. I’m now holding an ongoing virtual gym where you can find support, accountability and more! […]

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Lemon Water

Benefits of Drinking Lemon Water Upon Waking for Detox What drink is inexpensive but proven effective for detox when consumed upon waking? Lemon water. It seems to obvious and too simple, right? How can lemon water really help your detox?     Aids in Detoxification Lemon juice has an atomic structure that exactly resembles the […]

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LIIFT Through the Holidays

  The holidays are approaching which means it’s that time of year people tend to let go of their fitness and nutrition and give in to all the temptations. I want to help people change their mindset and go into 2019 feeling their best. My goal is to help 20 people by the end of […]

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