Fit with Kris

  You have probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals. Here are some different health benefits of eating smoothie bowls. They are Loaded With Nutrients One of the top reasons […]

Making smoothie bowls is rewarding and nutritious, not to mention fun, but it can be a little time consuming. If you want to enjoy a smoothie bowl for breakfast without spending an hour in the kitchen, prepping it beforehand is your best option. Here are some tips for accomplishing that. Use Frozen Fruit If you […]