Tag Archives: nutrition

Benefits of Drinking Dandelion Tea

Dandelions have some great redeeming qualities. That’s why they have been used in plenty of folk medicine for quite some time now. While talking about dandelion tea there are two different types of beverages that are popular. First being the infusion made from the leaves of the plant. And the second one is the roasted […]

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Lemon Water

Benefits of Drinking Lemon Water Upon Waking for Detox What drink is inexpensive but proven effective for detox when consumed upon waking? Lemon water. It seems to obvious and too simple, right? How can lemon water really help your detox?     Aids in Detoxification Lemon juice has an atomic structure that exactly resembles the […]

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Health Benefits of Smoothie Bowls

  You have probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals. Here are some different health benefits of eating smoothie bowls. They are Loaded With Nutrients One of the top reasons […]

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5 Surprising Beauty Foods

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you want to look your best without the need for […]

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Live Your Best Life

If you are finally ready to start living a lifestyle that caters to you and your goals, then it’s time to live your best life. You will transform your body and mind and learn how to stick to your habits and reach your goals!       This is for you if you are sick […]

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