Tag Archives: nutrition

Tips for Prepping Smoothie Bowls

Making smoothie bowls is rewarding and nutritious, not to mention fun, but it can be a little time consuming. If you want to enjoy a smoothie bowl for breakfast without spending an hour in the kitchen, prepping it beforehand is your best option. Here are some tips for accomplishing that. Use Frozen Fruit If you […]

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Why a Sugar Detox is Beneficial

With summer coming up, everyone is on the lookout for a fresh start. And what is better than a sugar detox to start it in the best way. It is highly recommended to take some time out for you to help you avoid any resentful and irritable feelings which ultimately lead to comfort food. So, […]

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Virtual Gym

  Are you ready to get fit and change your mindset to break free from your fears that are holding you back? It’s time to drop the excuses and surround yourself with positive people who strive for the same goals. I’m now holding an ongoing virtual gym where you can find support, accountability and more! […]

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Benefits of Drinking Dandelion Tea

Dandelions have some great redeeming qualities. That’s why they have been used in plenty of folk medicine for quite some time now. While talking about dandelion tea there are two different types of beverages that are popular. First being the infusion made from the leaves of the plant. And the second one is the roasted […]

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Lemon Water

Benefits of Drinking Lemon Water Upon Waking for Detox What drink is inexpensive but proven effective for detox when consumed upon waking? Lemon water. It seems to obvious and too simple, right? How can lemon water really help your detox?     Aids in Detoxification Lemon juice has an atomic structure that exactly resembles the […]

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