Tag Archives: Healthy

Benefits of Drinking Dandelion Tea

Dandelions have some great redeeming qualities. That’s why they have been used in plenty of folk medicine for quite some time now. While talking about dandelion tea there are two different types of beverages that are popular. First being the infusion made from the leaves of the plant. And the second one is the roasted […]

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Lemon Water

Benefits of Drinking Lemon Water Upon Waking for Detox What drink is inexpensive but proven effective for detox when consumed upon waking? Lemon water. It seems to obvious and too simple, right? How can lemon water really help your detox?     Aids in Detoxification Lemon juice has an atomic structure that exactly resembles the […]

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Benefits of a Spring Detox

Spring brings new hopes and promotes the positive vibes. So, it is the best time to embark on a detox plan. In winter we feel too indulged in food and drinks and it seems nearly impossible to do a detox. But there is no such issue in spring as you are full of energy and […]

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LIIFT Through the Holidays

  The holidays are approaching which means it’s that time of year people tend to let go of their fitness and nutrition and give in to all the temptations. I want to help people change their mindset and go into 2019 feeling their best. My goal is to help 20 people by the end of […]

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How to go Keto

Are you looking for a diet plan that provides substantial benefits with longer effects? The keto diet is straightforward and simple. It is based on one basic rule: high-fat, low-carb.   I tried Keto for the first time last year and I felt amazing. I tend to go back to keto every now and then […]

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