Tag Archives: FItness

3 reasons you are not making progress

Do you constantly feel stuck in your fitness journey and have tried everything out there and nothing seems to work?    Here are some of the top reasons that might be preventing you from making progress:   You are not eating enough  This may sound weird BUT many people under eat which could slow down […]

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6 Wellness Rules for a Healthy Life

  In today’s fast-paced world, it can be difficult to find the time to look after ourselves. Meal planning is a nuisance if we decide to do it all, and we often find ourselves scarfing down whatever is convenient, eating food to survive instead of to thrive. We find ourselves fatigued and wonder what is […]

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Kona Kase Arrived!

Received my package in the mail from Kona Kase to review! Can’t wait to dig into everything! So far though, the cashews are amazing! Review soon to follow! In the meantime, if you’re interested in getting a Kona Kase, you can click here and get 50% off your first order!

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