Tag Archives: FItness

My Journey to Fit

The last few months, well year actually, has probably been my hardest yet.  Been dealing with anxiety, depression, weight gain, stress, etc.  For some reason I just let life get the best of me.  Part of it, my passion for health and fitness, felt like it has been put on hold with my current life […]

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Virtual Gym

  Are you ready to get fit and change your mindset to break free from your fears that are holding you back? It’s time to drop the excuses and surround yourself with positive people who strive for the same goals. I’m now holding an ongoing virtual gym where you can find support, accountability and more! […]

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LIIFT Through the Holidays

  The holidays are approaching which means it’s that time of year people tend to let go of their fitness and nutrition and give in to all the temptations. I want to help people change their mindset and go into 2019 feeling their best. My goal is to help 20 people by the end of […]

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14 days to try Beachbody on Demand

  If you ever wanted to try 80 Day Obsession, 21 Day Fix or any other fitness programs online, you now have a chance to try them out for 2 weeks with a free trial to Beachbody On Demand.  There are many membership options for On Demand if you don’t want to commit to a […]

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Get Obsessed

What is 80 Day Obsession™? 80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the […]

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