Tag Archives: Challenge

My Journey to Fit

The last few months, well year actually, has probably been my hardest yet.  Been dealing with anxiety, depression, weight gain, stress, etc.  For some reason I just let life get the best of me.  Part of it, my passion for health and fitness, felt like it has been put on hold with my current life […]

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LIIFT Through the Holidays

  The holidays are approaching which means it’s that time of year people tend to let go of their fitness and nutrition and give in to all the temptations. I want to help people change their mindset and go into 2019 feeling their best. My goal is to help 20 people by the end of […]

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Live Your Best Life

If you are finally ready to start living a lifestyle that caters to you and your goals, then it’s time to live your best life. You will transform your body and mind and learn how to stick to your habits and reach your goals!       This is for you if you are sick […]

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Get Obsessed

What is 80 Day Obsession™? 80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the […]

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7 Day Challenge

  Have you ever been interested in doing a health and fitness virtual challenge but didn’t want to commit to a full one until you knew what it was about? Well now you have a chance to test it out for yourself for a full week!  You will have a chance to achieve your goals, […]

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