The last few months, well year actually, has probably been my hardest yet. Been dealing with anxiety, depression, weight gain, stress, etc. For some reason I just let life get the best of me. Part of it, my passion for health and fitness, felt like it has been put on hold with my current life […]
Are you ready to get fit and change your mindset to break free from your fears that are holding you back? It’s time to drop the excuses and surround yourself with positive people who strive for the same goals. I’m now holding an ongoing virtual gym where you can find support, accountability and more! […]
Are you finally ready to make a change with your health and fitness? Are you ready to stop dieting and start making a lifestyle change that includes some balance? Ready to start feeling your best and learn how to fuel your body the right way so you’re not so tired all the time? […]
If you ever wanted to try 80 Day Obsession, 21 Day Fix or any other fitness programs online, you now have a chance to try them out for 2 weeks with a free trial to Beachbody On Demand. There are many membership options for On Demand if you don’t want to commit to a […]
What is 80 Day Obsession™? 80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the […]
Connect with me!