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The Best Keto Snacks

    Being on a diet doesn’t mean that you have to deprive yourself of snacks in between meals. You can have them as long as you know the right kinds of foods to eat and when. The best options are generally the most natural, and the easiest to prepare.     Looking for a […]

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A trip to Magnolia Table

                Finally checked out Magnolia Table in Waco Texas.  Went to visit on a Saturday with some friends. We already knew there was going to be a wait considering it’s Chip and Joanna’s restaurant and of course it was a weekend. They are closed Sundays and I’m so […]

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Shift Your Mindset

The decision to be healthy and eat clean must be a conscious one, one that you make every day. In order to keep your commitment to this decision, you need to do some self-analysis to identify what your weaknesses are and what the underlying causes are of any destructive behaviors. Doing so will help you […]

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Earn Extra Income Online

      There are many ways these days to make some extra income on the side whether it’s online, through and app or even a quick side hustle such as Uber.   Here are some of my favorites or ones I’ve found recently. These won’t make you rich quick but they’ll help bring in […]

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Mindful Eating

  Do you ever think about how you eat? Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? If you are not being intentional about how and what you eat, it may be impacting your digestive system. Mindful […]

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