Fit With Kris

Fitness. Nutrition. Travel.

3 benefits of hiking(1)

The Benefits of Hiking for Mental Health and Well-Being

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Health Benefits of Smoothie Bowls

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Mindful Eating

01

One on One Coaching

If you are interesting in One on One Coaching and want to get on the phone and chat, schedule a time below!

podcast
manifesto

02

8 week Challenge

Looking for a shorter challenge that can help you get on the right track? Sign up below!

03

21 Day Nourish Your Body Guide

If you are looking for some recipes and some tips on eating healthier and creating a routine, check out the affordable Nourish Your Body Guide!

Nourish your body(3)

Join The

Community

Meet like-minded women and join the conversation in our private Facebook Group.