PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat. Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or yoga workouts lack. It’s low impact so you won’t have to jump around or strain your joints and it’s high intensity so you get fat-burning results of a more extreme program.
• 8 workouts on 3 DVDs (25–45 minutes each)
• 1 bonus workout (25 minutes)
• Quick Start Guide to help you start seeing results fast
• Get Lean Eating Plan to make clean eating fit into your lifestyle
• 60-Day Workout Calendar shows you what workouts to do when
• Tape measure to help track your progress
• Exclusive! Customers will get a FREE bonus workout—Hardcore on the Floor (a
$19.95 USD value)- when ordered through me.
I will be starting a challenge group for this brand new program soon! If you want in, click on the banner above or message me at [email protected] You can also connect with me on facebook at www.facebook.com/fitwithkris.