LIIFT Through the Holidays


The holidays are approaching which means it’s that time of year people tend to let go of their fitness and nutrition and give in to all the temptations. I want to help people change their mindset and go into 2019 feeling their best. My goal is to help 20 people by the end of the year achieve their goals while being able to enjoy the holidays. I’m starting a group November 3rd with prep week opening up Oct 29th.

This group is very doable as it’s only a 4 day a week workout program. I’m going all in to this as well. Working in the restaurant industry takes a lot of you this time of year so this is the perfect set up for me as well! We’ll share recipes, even those for the holidays, to keep us from feeling deprived. We’ll have prizes throughout such as Starbucks, Amazon gift cards and more for those that participate throughout the week. If you want to be accountable and are SERIOUS about taking action and CHANGING your life, fill out the info below an I’ll be in touch!


Liift through the holidays


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