Fit On The Go

 

Are you always on the go or in the Hospitality or Service Industry? This challenge is for you!

 

Reality is:

There isn’t always time to prepare healthy meals and it’s always easier to grab what is convenient.

By the time we get home, we are too tired to do anything, we just want to sit down and relax.

Our schedules are sometimes all over the place, making it hard to get into a routine.

You want to live a healthier life, but the thought of meal prepping and cooking has you stressed.

You are constantly stressed out or have anxiety that it makes it hard to get a decent amount of sleep every night.

You've wanted to do Whole 30 or follow a Paleo diet but don’t have enough time or know where to begin

 

As someone who has been there and still struggles from time to time, I get it. A few years ago I decided to take control of my health after having high cholesterol, found out I was anemic after a blood clot form following my last marathon and also suffer from an iron deficiency.

 

It definitely took a toll on me. I might have looked happy on the outside, but in reality I was struggling with anxiety and lost confidence in myself.

 

I learned how to finally meal prep in a way that would work with my schedule and joined an accountability group. I also started Drinking Shakeology which gives me the nutrients and vitamins I need for my busy life.  I started working out again about 30 – 40 min a day without having to go to the gym because I sure didn’t have time for that!

Now I’m so much more motivated and can actually manage my schedule and stay fit and happy. I can do this all now without being stressed and exhausted. Finally eating foods to fuel my body with no sugar cravings.  I’ve adapted a whole food and paleo diet which I follow much of the time and doing so has even lowered my cholesterol!

 

I’m looking for SERIOUS and MOTIVATED women who are ready to invest in themselves and take control of their health and fitness.

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What 's in it for you?

 

  • 22-45 min workout programs (every program Beachbody has created) Which means we can cater to your needs each month on a different program for a full year!
  • Nutrition guides that teach you how and what to make.
  • Meal prep tips and tricks. I’ll work with you one on one to do what I did to get started with portion control containers which are also included.
  • A look at the Whole Food and Paleo Lifestyle and simple recipes to keep you from getting bored
  • 30 meals of Shakeology to replace one meal or snack per day and give you the energy your body needs to get the best results possible.
  • Access to a VIP group of others just like you!
  • An app that you can download to keep track of your workouts on the go with added accountability!
  • ME as your coach to provide one-on-one support and be there for you every step of the way and beyond
  • I'll be in the group a few times daily to help keep you on track!
  • Access into every monthly challenge group for a full year! Stay on track with your goals all year.

 

By completing the form below, you'll be taking the first steps to getting fit, healthy and having more time and energy to do the things you love.

Let’s Get Started!