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Whole 30 Week 1

        Week 1 of Whole 30 went really well.  I didn’t struggle as much as I thought I would, mainly because I follow a Paleo diet, however the last month before starting this I was eating more sweets and fried foods then I normally do. I had some cravings for sugar at […]

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Commit To Your Health

Getting Healthy and Fit doesn’t have to be a chore. Many times people aren’t ready to accountable so they keep pushing off working out and eating clean.  YOU have to be ready to COMMIT to wanting to change your life if you want to be held accountable and live a healthier life. I have personally struggled with […]

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