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3 reasons you are not making progress

Do you constantly feel stuck in your fitness journey and have tried everything out there and nothing seems to work?    Here are some of the top reasons that might be preventing you from making progress:   You are not eating enough  This may sound weird BUT many people under eat which could slow down […]

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Health Benefits of Smoothie Bowls

  You have probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals. Here are some different health benefits of eating smoothie bowls. They are Loaded With Nutrients One of the top reasons […]

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Natural Ways to Brighten Skin

Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and more. These variables can cause many side effects, including acne, dryness, red marks, and even wrinkles, and knowing how to take care of your skin […]

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Mindful Eating

  Do you ever think about how you eat? Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? If you are not being intentional about how and what you eat, it may be impacting your digestive system. Mindful […]

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Shift Your Mindset

The decision to be healthy and eat clean must be a conscious one, one that you make every day. In order to keep your commitment to this decision, you need to do some self-analysis to identify what your weaknesses are and what the underlying causes are of any destructive behaviors. Doing so will help you […]

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